**The instant #1 New York Times bestseller!**
**A Revolutionary Approach to Optimizing Your Health—Now and in the Future**
What if many of the most common and life-threatening conditions—depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer, and more—stem from a single root cause?
According to Dr. Casey Means in this groundbreaking book, our ability to prevent and even reverse these conditions is within our reach and simpler than we might think. The secret lies in our metabolic function, the most crucial yet misunderstood aspect of our overall health. Dr. Means reveals that nearly every health issue we face is tied to how efficiently our cells generate and utilize energy. To eliminate frustrating symptoms and ward off serious diseases, our cells must be optimally energized, producing the "good energy" that fuels every aspect of our physical and mental well-being.
Early signs of "bad energy" in the body often serve as warnings of more severe illnesses later in life. The good news? For the first time, we can closely monitor and improve our metabolic health.
*Good Energy* combines cutting-edge research with personal stories and groundbreaking data from the health tech company Dr. Means founded. It provides a vital four-week plan and covers:
- The five biomarkers that predict your risk for life-threatening diseases.
- How to use affordable tools and technology to gain insights into your body and take proactive steps.
- Why dietary philosophies often confuse us, and six universal food principles you can follow, whether you're a carnivore or vegan.
- The critical connections between sleep, circadian rhythm, and metabolism.
- A new approach to exercise that emphasizes integrating simple movements into daily life.
- How exposure to cold and heat can build your body's resilience.
- Strategies to navigate the healthcare system and get what you need for optimal health.
*Good Energy* unveils a cutting-edge understanding of the true cause of illness, which has remained hidden until now. It empowers you to optimize your health and well-being at every stage of life.
